Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ke 9: |
349 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,92g |
|
10,42g |
|
67,79g |
|
-
|
-
|
| ti 8: |
528 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,46g |
|
35,28g |
|
35,96g |
|
2456*
|
 1928
|
| ma 7: |
378 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
8,67g |
|
67,62g |
|
1860*
|
1482
|
| su 6: |
754 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,73g |
|
30,44g |
|
100,64g |
|
1995*
|
1241
|
| la 5: |
526 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,64g |
|
12,77g |
|
77,80g |
|
2119*
|
1593
|
| pe 4: |
1372 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
72,31g |
|
75,13g |
|
106,73g |
|
2197*
|
825
|
| to 3: |
137 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,87g |
|
4,45g |
|
26,60g |
|
-
|
-
|
| ke 2: |
814 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
12,49g |
|
109,09g |
|
2119*
|
1305
|
| ti 1: |
509 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,09g |
|
20,22g |
|
76,29g |
|
2006*
|
1497
|
| lokakuu 2022 |
| ke 26: |
112 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,84g |
|
3,33g |
|
25,24g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 11: |
828 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,19g |
|
38,84g |
|
108,24g |
|
-
|
-
|
| pe 4: |
200 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
6,00g |
|
28,00g |
|
-
|
-
|
| lokakuu 2021 |
| ti 26: |
474 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,64g |
|
15,92g |
|
64,32g |
|
-
|
-
|
| la 9: |
255 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,75g |
|
11,00g |
|
28,50g |
|
-
|
-
|
| syyskuu 2021 |
| ti 21: |
732 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,35g |
|
21,74g |
|
82,44g |
|
-
|
-
|
| la 18: |
180 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
4,00g |
|
24,00g |
|
-
|
-
|
| pe 17: |
747 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
38,98g |
|
94,81g |
|
-
|
-
|
| to 16: |
528 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,94g |
|
31,59g |
|
62,31g |
|
-
|
-
|
| ke 15: |
377 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,73g |
|
13,62g |
|
62,28g |
|
-
|
-
|
| ti 14: |
1098 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
41,49g |
|
124,00g |
|
-
|
-
|
|
|
