Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| su 6: |
243 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,33g |
|
11,48g |
|
29,42g |
|
-
|
-
|
| la 5: |
267 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,31g |
|
10,64g |
|
48,86g |
|
-
|
-
|
| pe 4: |
659 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,63g |
|
19,51g |
|
88,67g |
|
-
|
-
|
| to 3: |
702 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
36,41g |
|
87,51g |
|
-
|
-
|
| syyskuu 2019 |
| la 28: |
345 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,44g |
|
16,90g |
|
48,42g |
|
-
|
-
|
| la 21: |
729 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,37g |
|
48,39g |
|
65,58g |
|
-
|
-
|
| to 19: |
634 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,07g |
|
34,33g |
|
75,41g |
|
-
|
-
|
| ti 17: |
297 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,11g |
|
15,38g |
|
38,41g |
|
-
|
-
|
| su 15: |
170 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
43,00g |
|
-
|
-
|
|
|
