Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
817 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,22g |
|
58,86g |
|
70,31g |
|
-
|
-
|
| ti 13: |
572 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,27g |
|
30,77g |
|
34,58g |
|
-
|
-
|
| ma 12: |
994 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,34g |
|
59,21g |
|
18,06g |
|
-
|
-
|
| marraskuu 2020 |
| ma 23: |
261 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,21g |
|
5,79g |
|
27,12g |
|
-
|
-
|
| lokakuu 2020 |
| to 8: |
228 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,11g |
|
6,49g |
|
27,12g |
|
-
|
-
|
| syyskuu 2020 |
| to 24: |
714 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,23g |
|
27,28g |
|
73,71g |
|
-
|
-
|
| ke 23: |
938 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
32,67g |
|
104,05g |
|
-
|
-
|
| ti 22: |
926 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
46,24g |
|
115,22g |
|
-
|
-
|
| ma 21: |
944 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
46,07g |
|
104,33g |
|
-
|
-
|
| la 19: |
929 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,65g |
|
31,85g |
|
101,64g |
|
-
|
-
|
| pe 18: |
906 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
33,84g |
|
40,35g |
|
114,69g |
|
-
|
-
|
| to 17: |
996 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
33,52g |
|
44,78g |
|
133,36g |
|
-
|
-
|
| ke 9: |
919 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
39,23g |
|
94,21g |
|
-
|
-
|
| ti 8: |
1124 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
41,98g |
|
175,13g |
|
-
|
-
|
| pe 4: |
543 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,97g |
|
18,72g |
|
72,72g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 3: |
496 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,17g |
|
22,76g |
|
38,87g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 8: |
896 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,09g |
|
41,29g |
|
94,71g |
|
-
|
-
|
| la 6: |
844 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
23,63g |
|
50,73g |
|
115,45g |
|
-
|
-
|
| pe 5: |
776 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
25,02g |
|
38,61g |
|
105,26g |
|
-
|
-
|
| to 4: |
596 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
24,10g |
|
59,44g |
|
-
|
-
|
|
|
