Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 21: |
635 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
18,72g |
|
45,14g |
|
-
|
-
|
| la 20: |
1557 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
88,79g |
|
38,26g |
|
150,20g |
|
-
|
-
|
| ma 1: |
1191 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
74,62g |
|
52,11g |
|
83,05g |
|
-
|
-
|
| huhtikuu 2024 |
| su 21: |
320 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
6,40g |
|
35,40g |
|
-
|
-
|
| la 20: |
221 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
13,88g |
|
10,24g |
|
-
|
-
|
| pe 19: |
1111 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,10g |
|
51,71g |
|
117,51g |
|
-
|
-
|
| to 18: |
1563 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
73,69g |
|
55,64g |
|
170,69g |
|
-
|
-
|
| ke 17: |
1050 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,12g |
|
40,09g |
|
129,54g |
|
-
|
-
|
| to 11: |
1206 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,64g |
|
41,66g |
|
125,63g |
|
-
|
-
|
| ma 8: |
1176 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,76g |
|
57,19g |
|
91,37g |
|
-
|
-
|
| pe 5: |
1681 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
66,08g |
|
53,34g |
|
220,00g |
|
-
|
-
|
| to 4: |
1403 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,12g |
|
43,08g |
|
132,64g |
|
-
|
-
|
| ke 3: |
1369 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,97g |
|
46,39g |
|
156,08g |
|
-
|
-
|
| ti 2: |
2180 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
105,40g |
|
60,15g |
|
247,75g |
|
-
|
-
|
| ma 1: |
1474 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,41g |
|
35,73g |
|
219,38g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1384 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,26g |
|
45,26g |
|
175,16g |
|
-
|
-
|
| la 30: |
1200 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,04g |
|
33,70g |
|
169,25g |
|
-
|
-
|
| tammikuu 2024 |
| to 11: |
1140 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,27g |
|
46,62g |
|
128,16g |
|
-
|
-
|
| ke 10: |
1211 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
29,25g |
|
141,71g |
|
-
|
-
|
| ti 9: |
1076 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
31,32g |
|
113,13g |
|
-
|
-
|
|
|
