Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 30: |
1604 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,76g |
|
85,81g |
|
138,97g |
|
-
|
-
|
| ma 29: |
718 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,93g |
|
38,90g |
|
85,92g |
|
-
|
-
|
| to 25: |
1946 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
103,76g |
|
80,92g |
|
173,23g |
|
-
|
-
|
| ke 24: |
2506 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
106,56g |
|
54,39g |
|
295,10g |
|
-
|
-
|
| ti 23: |
1051 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
56,55g |
|
35,40g |
|
100,53g |
|
-
|
-
|
| ma 22: |
1548 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
102,72g |
|
82,21g |
|
75,33g |
|
-
|
-
|
| su 21: |
1195 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
70,09g |
|
35,99g |
|
80,08g |
|
-
|
-
|
| la 20: |
1530 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
88,10g |
|
52,33g |
|
135,28g |
|
-
|
-
|
| pe 19: |
1349 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,64g |
|
62,11g |
|
123,43g |
|
2354*
|
 1005
|
| to 18: |
1202 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
71,12g |
|
57,79g |
|
85,49g |
|
-
|
-
|
| ke 17: |
1118 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
76,10g |
|
105,31g |
|
-
|
-
|
| ti 16: |
866 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,51g |
|
53,35g |
|
65,46g |
|
-
|
-
|
| pe 12: |
1012 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
61,19g |
|
30,61g |
|
86,51g |
|
-
|
-
|
| to 11: |
1947 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
111,06g |
|
67,17g |
|
183,38g |
|
2951*
|
1004
|
| ke 10: |
1895 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
113,62g |
|
51,84g |
|
174,68g |
|
-
|
-
|
| pe 5: |
1568 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,63g |
|
52,72g |
|
213,40g |
|
-
|
-
|
| maaliskuu 2024 |
| la 2: |
1972 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
109,54g |
|
78,87g |
|
167,28g |
|
2733*
|
761
|
| pe 1: |
1240 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,73g |
|
54,12g |
|
135,19g |
|
2295*
|
1055
|
| joulukuu 2023 |
| ti 19: |
438 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,20g |
|
15,99g |
|
44,89g |
|
-
|
-
|
| ma 18: |
623 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
34,33g |
|
65,05g |
|
-
|
-
|
|
|
