Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ma 16: |
601 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,03g |
|
61,60g |
|
32,99g |
|
-
|
-
|
su 15: |
541 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,75g |
|
35,33g |
|
32,39g |
|
-
|
-
|
la 14: |
668 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
64,78g |
|
40,35g |
|
-
|
-
|
pe 13: |
265 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,72g |
|
35,89g |
|
16,43g |
|
-
|
-
|
to 12: |
107 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
19,65g |
|
3,23g |
|
-
|
-
|
ti 10: |
547 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
45,65g |
|
62,23g |
|
-
|
-
|
ma 9: |
607 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
12,40g |
|
43,15g |
|
83,23g |
|
-
|
-
|
su 8: |
700 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,12g |
|
58,66g |
|
20,21g |
|
-
|
-
|
la 7: |
654 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
47,41g |
|
52,07g |
|
-
|
-
|
pe 6: |
454 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,15g |
|
37,46g |
|
41,34g |
|
-
|
-
|
to 5: |
681 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,92g |
|
59,12g |
|
40,57g |
|
-
|
-
|
ke 4: |
285 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,30g |
|
33,95g |
|
19,81g |
|
-
|
-
|
ma 2: |
473 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
10,85g |
|
54,22g |
|
38,71g |
|
-
|
-
|
su 1: |
213 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
18,22g |
|
20,01g |
|
-
|
-
|
elokuu 2024 |
la 31: |
692 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,65g |
|
52,76g |
|
60,53g |
|
-
|
-
|
pe 30: |
841 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,96g |
|
75,44g |
|
47,26g |
|
-
|
-
|
to 29: |
963 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,13g |
|
67,07g |
|
90,03g |
|
-
|
-
|
ke 28: |
158 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,45g |
|
26,22g |
|
10,51g |
|
-
|
-
|
ti 27: |
1001 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,76g |
|
57,85g |
|
73,21g |
|
-
|
-
|
ma 26: |
158 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,45g |
|
26,22g |
|
12,01g |
|
-
|
-
|
|
|