Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 4: |
422 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,72g |
|
26,17g |
|
21,13g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 23: |
726 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,94g |
|
17,44g |
|
94,36g |
|
-
|
-
|
| pe 19: |
1276 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,55g |
|
49,19g |
|
135,88g |
|
-
|
-
|
| to 18: |
1184 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,31g |
|
35,32g |
|
133,29g |
|
-
|
-
|
| ke 17: |
1093 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
75,54g |
|
29,73g |
|
84,65g |
|
-
|
-
|
| ti 16: |
1302 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,31g |
|
43,59g |
|
148,56g |
|
-
|
-
|
| ke 10: |
695 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,44g |
|
42,90g |
|
51,46g |
|
-
|
-
|
| ti 9: |
1361 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,16g |
|
75,50g |
|
134,25g |
|
-
|
-
|
| ma 8: |
1222 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
53,55g |
|
157,12g |
|
-
|
-
|
| su 7: |
1181 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
51,61g |
|
163,32g |
|
-
|
-
|
| la 6: |
1130 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,48g |
|
70,76g |
|
106,00g |
|
-
|
-
|
| pe 5: |
256 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,94g |
|
10,59g |
|
24,85g |
|
-
|
-
|
| to 4: |
885 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
55,42g |
|
87,68g |
|
-
|
-
|
| ke 3: |
1083 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,52g |
|
66,49g |
|
139,73g |
|
-
|
-
|
| ti 2: |
1102 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,72g |
|
92,80g |
|
69,18g |
|
-
|
-
|
| ma 1: |
361 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
5,91g |
|
55,59g |
|
-
|
-
|
| kesäkuu 2024 |
| su 16: |
893 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
21,15g |
|
12,91g |
|
180,44g |
|
-
|
-
|
| maaliskuu 2024 |
| to 7: |
987 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
31,52g |
|
144,58g |
|
-
|
-
|
| ke 6: |
1089 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,26g |
|
45,81g |
|
153,85g |
|
-
|
-
|
| helmikuu 2024 |
|
|
