Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| to 19: |
1126 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,20g |
|
48,98g |
|
143,98g |
|
-
|
-
|
| toukokuu 2022 |
| ke 18: |
9956 *
|
474%
|
Rasva: |
|
Prot: |
|
Hh: |
537,05g |
|
990,19g |
|
307,96g |
|
-
|
-
|
| joulukuu 2021 |
| su 26: |
476 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,59g |
|
29,49g |
|
56,76g |
|
2074*
|
 1598
|
| marraskuu 2021 |
| ma 22: |
739 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,41g |
|
64,62g |
|
76,26g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 20: |
736 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,03g |
|
27,31g |
|
114,51g |
|
-
|
-
|
| ma 19: |
179 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
3,71g |
|
17,42g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 14: |
936 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
54,29g |
|
48,56g |
|
62,78g |
|
-
|
-
|
| toukokuu 2021 |
| su 16: |
413 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,45g |
|
14,41g |
|
67,89g |
|
1871*
|
1458
|
| huhtikuu 2021 |
| pe 9: |
863 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,61g |
|
37,16g |
|
133,14g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 24: |
927 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,52g |
|
36,36g |
|
158,84g |
|
-
|
-
|
| ke 17: |
817 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,86g |
|
66,30g |
|
98,46g |
|
2064*
|
1247
|
| pe 12: |
680 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,06g |
|
35,53g |
|
97,26g |
|
2037*
|
1357
|
| ti 2: |
804 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,71g |
|
66,40g |
|
105,24g |
|
-
|
-
|
| ma 1: |
657 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
98,90g |
|
32,46g |
|
-
|
-
|
| helmikuu 2021 |
| ke 24: |
950 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
44,25g |
|
128,96g |
|
-
|
-
|
| ma 15: |
753 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
62,77g |
|
76,20g |
|
-
|
-
|
| joulukuu 2020 |
| to 17: |
888 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
51,12g |
|
80,93g |
|
-
|
-
|
| marraskuu 2020 |
| pe 6: |
865 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,02g |
|
32,49g |
|
122,75g |
|
-
|
-
|
| lokakuu 2020 |
| la 24: |
190 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,25g |
|
7,70g |
|
28,88g |
|
-
|
-
|
| pe 23: |
1713 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
92,52g |
|
43,71g |
|
184,37g |
|
-
|
-
|
|
|
