Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ma 3: |
147 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,95g |
|
12,27g |
|
4,52g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 14: |
200 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,10g |
|
6,60g |
|
41,00g |
|
-
|
-
|
| kesäkuu 2020 |
| pe 5: |
112 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
27,50g |
|
-
|
-
|
| toukokuu 2020 |
| ke 27: |
1285 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,59g |
|
80,28g |
|
114,69g |
|
-
|
-
|
| ti 26: |
1359 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
79,05g |
|
143,14g |
|
-
|
-
|
| ma 25: |
1687 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
64,42g |
|
129,48g |
|
145,22g |
|
-
|
-
|
| su 24: |
1375 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,04g |
|
117,78g |
|
119,27g |
|
-
|
-
|
| la 23: |
2025 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
85,09g |
|
142,05g |
|
171,22g |
|
-
|
-
|
| pe 22: |
1557 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,19g |
|
114,33g |
|
113,93g |
|
-
|
-
|
| to 21: |
1409 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,80g |
|
114,61g |
|
110,88g |
|
-
|
-
|
| ke 20: |
1309 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,21g |
|
99,16g |
|
116,93g |
|
-
|
-
|
| ti 19: |
1487 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
112,87g |
|
151,98g |
|
-
|
-
|
| ma 18: |
1635 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
67,45g |
|
109,90g |
|
148,60g |
|
-
|
-
|
| su 17: |
1502 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,31g |
|
111,81g |
|
125,51g |
|
-
|
-
|
| la 16: |
1504 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,16g |
|
117,47g |
|
125,69g |
|
-
|
-
|
| pe 15: |
1568 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
94,73g |
|
155,09g |
|
-
|
-
|
| to 14: |
1394 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
118,09g |
|
107,72g |
|
-
|
-
|
| ke 13: |
1415 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,11g |
|
119,55g |
|
129,19g |
|
-
|
-
|
| ti 12: |
1345 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,76g |
|
73,97g |
|
159,39g |
|
-
|
-
|
| ma 11: |
1314 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,23g |
|
59,85g |
|
120,69g |
|
-
|
-
|
|
|
