Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| ti 20: |
84 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
8,50g |
|
2,30g |
|
-
|
-
|
| pe 16: |
251 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,60g |
|
16,00g |
|
33,07g |
|
-
|
-
|
| ke 14: |
252 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,01g |
|
18,02g |
|
22,73g |
|
-
|
-
|
| ma 12: |
207 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
16,00g |
|
19,41g |
|
-
|
-
|
| su 11: |
911 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
61,94g |
|
73,58g |
|
-
|
-
|
| la 10: |
898 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
61,52g |
|
85,86g |
|
-
|
-
|
| pe 9: |
975 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
78,88g |
|
112,66g |
|
-
|
-
|
| to 8: |
990 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,51g |
|
66,84g |
|
105,20g |
|
-
|
-
|
| ke 7: |
183 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,10g |
|
14,25g |
|
17,31g |
|
-
|
-
|
| la 3: |
179 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,10g |
|
14,25g |
|
16,30g |
|
-
|
-
|
| heinäkuu 2019 |
| ti 30: |
456 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,01g |
|
16,44g |
|
67,80g |
|
-
|
-
|
| ma 29: |
1211 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
40,78g |
|
74,47g |
|
139,61g |
|
-
|
-
|
| su 28: |
291 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
15,53g |
|
23,56g |
|
-
|
-
|
| la 27: |
985 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,66g |
|
68,03g |
|
104,06g |
|
-
|
-
|
| pe 26: |
631 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,93g |
|
28,42g |
|
66,27g |
|
-
|
-
|
| ke 17: |
506 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
16,30g |
|
42,00g |
|
-
|
-
|
|
|
