Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ke 6: |
398 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
39,00g |
|
18,75g |
|
-
|
-
|
| la 2: |
318 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,95g |
|
7,28g |
|
59,13g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
461 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
29,01g |
|
29,85g |
|
19,88g |
|
-
|
-
|
| ke 30: |
1048 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,68g |
|
55,66g |
|
127,66g |
|
-
|
-
|
| ti 29: |
1173 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
52,49g |
|
53,70g |
|
128,37g |
|
-
|
-
|
| ma 28: |
1149 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,84g |
|
77,22g |
|
133,77g |
|
-
|
-
|
| la 26: |
360 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,19g |
|
7,87g |
|
55,02g |
|
-
|
-
|
| pe 25: |
511 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
26,34g |
|
33,06g |
|
-
|
-
|
| to 17: |
598 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
24,50g |
|
40,20g |
|
-
|
-
|
| ke 16: |
1101 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
76,00g |
|
42,68g |
|
61,07g |
|
-
|
-
|
| ti 15: |
985 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,91g |
|
57,19g |
|
87,54g |
|
-
|
-
|
| ma 14: |
1359 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,23g |
|
74,80g |
|
144,15g |
|
-
|
-
|
| su 13: |
1675 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
102,42g |
|
75,50g |
|
112,22g |
|
-
|
-
|
| la 12: |
1083 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,92g |
|
45,01g |
|
154,24g |
|
-
|
-
|
| pe 11: |
1315 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
65,31g |
|
56,81g |
|
123,70g |
|
-
|
-
|
| to 10: |
1371 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,10g |
|
73,30g |
|
158,97g |
|
-
|
-
|
| ke 9: |
1411 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
63,77g |
|
165,23g |
|
-
|
-
|
| ti 8: |
1329 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,01g |
|
61,26g |
|
124,30g |
|
-
|
-
|
| ma 7: |
2232 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
128,10g |
|
93,45g |
|
170,61g |
|
-
|
-
|
| su 6: |
218 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
13,63g |
|
10,17g |
|
-
|
-
|
|
|
