Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
1204 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,15g |
|
73,07g |
|
105,07g |
|
-
|
-
|
| su 7: |
363 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,82g |
|
17,89g |
|
38,01g |
|
-
|
-
|
| la 6: |
1128 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,78g |
|
84,11g |
|
76,93g |
|
-
|
-
|
| pe 5: |
1206 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,96g |
|
46,00g |
|
139,20g |
|
-
|
-
|
| to 4: |
1420 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,21g |
|
63,09g |
|
152,35g |
|
-
|
-
|
| ke 3: |
1235 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,84g |
|
73,02g |
|
101,95g |
|
-
|
-
|
| ti 2: |
1137 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,88g |
|
67,35g |
|
86,70g |
|
-
|
-
|
| ma 1: |
1289 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,49g |
|
86,94g |
|
92,29g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 1: |
1337 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,93g |
|
71,45g |
|
167,07g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
1086 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
44,90g |
|
128,90g |
|
-
|
-
|
| pe 29: |
1450 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
94,22g |
|
131,21g |
|
-
|
-
|
| to 28: |
1532 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
64,08g |
|
86,41g |
|
152,28g |
|
-
|
-
|
| ke 27: |
1297 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
80,30g |
|
121,50g |
|
-
|
-
|
| ti 26: |
1475 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
68,43g |
|
95,47g |
|
123,28g |
|
-
|
-
|
| ma 25: |
1370 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
77,38g |
|
81,94g |
|
81,52g |
|
-
|
-
|
| su 24: |
2086 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
82,75g |
|
142,03g |
|
187,72g |
|
-
|
-
|
| la 23: |
1432 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,41g |
|
70,04g |
|
151,43g |
|
-
|
-
|
| pe 22: |
1612 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
77,48g |
|
101,93g |
|
128,01g |
|
-
|
-
|
| to 21: |
1591 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
75,79g |
|
93,40g |
|
130,97g |
|
-
|
-
|
| ke 20: |
1521 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
75,47g |
|
73,91g |
|
134,30g |
|
1624*
|
 103
|
|
|
