Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 22: |
813 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,27g |
|
66,32g |
|
22,00g |
|
-
|
-
|
| lokakuu 2023 |
| ke 25: |
498 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
69,21g |
|
19,08g |
|
-
|
-
|
| ti 10: |
244 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
29,34g |
|
9,39g |
|
-
|
-
|
| syyskuu 2023 |
| pe 29: |
443 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,76g |
|
47,18g |
|
18,70g |
|
-
|
-
|
| ti 12: |
230 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,78g |
|
29,16g |
|
6,66g |
|
-
|
-
|
| heinäkuu 2023 |
| su 16: |
715 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
11,83g |
|
101,04g |
|
41,35g |
|
-
|
-
|
| toukokuu 2023 |
| la 20: |
280 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
54,00g |
|
10,00g |
|
-
|
-
|
| ke 17: |
779 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
78,80g |
|
35,00g |
|
-
|
-
|
| ti 16: |
845 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,08g |
|
104,69g |
|
49,83g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 27: |
735 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
11,52g |
|
78,63g |
|
71,48g |
|
-
|
-
|
| ma 20: |
280 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
54,00g |
|
10,00g |
|
-
|
-
|
| ke 15: |
766 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
112,60g |
|
15,00g |
|
-
|
-
|
| ti 14: |
798 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,17g |
|
101,39g |
|
10,00g |
|
-
|
-
|
| la 11: |
1192 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
72,10g |
|
114,82g |
|
10,00g |
|
-
|
-
|
| to 9: |
863 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
10,43g |
|
135,90g |
|
40,54g |
|
-
|
-
|
| ke 8: |
140 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
27,00g |
|
5,00g |
|
-
|
-
|
| ti 7: |
748 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
7,08g |
|
142,52g |
|
15,00g |
|
-
|
-
|
| ma 6: |
580 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
80,00g |
|
13,00g |
|
-
|
-
|
| su 5: |
736 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,59g |
|
102,13g |
|
24,12g |
|
-
|
-
|
| helmikuu 2023 |
| ma 6: |
675 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
34,83g |
|
51,12g |
|
-
|
-
|
|
|
