Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| to 29: |
699 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,53g |
|
36,23g |
|
79,62g |
|
-
|
-
|
| marraskuu 2022 |
| pe 25: |
665 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
38,55g |
|
79,28g |
|
-
|
-
|
| to 24: |
947 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,91g |
|
38,12g |
|
119,75g |
|
-
|
-
|
| pe 4: |
140 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
3,00g |
|
20,00g |
|
-
|
-
|
| lokakuu 2022 |
| la 15: |
225 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
3,30g |
|
48,90g |
|
-
|
-
|
| ma 10: |
729 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,65g |
|
23,18g |
|
102,44g |
|
-
|
-
|
| elokuu 2022 |
| to 25: |
1644 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,62g |
|
90,89g |
|
179,48g |
|
-
|
-
|
| ti 23: |
1095 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,90g |
|
54,91g |
|
166,79g |
|
-
|
-
|
| ke 17: |
349 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,48g |
|
11,53g |
|
63,45g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 18: |
380 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,98g |
|
24,20g |
|
48,67g |
|
-
|
-
|
| la 9: |
624 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
35,41g |
|
16,81g |
|
60,67g |
|
-
|
-
|
| tammikuu 2022 |
| to 13: |
435 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,94g |
|
23,23g |
|
48,85g |
|
-
|
-
|
| ke 12: |
499 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,98g |
|
18,30g |
|
63,34g |
|
-
|
-
|
| ti 11: |
612 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,49g |
|
32,21g |
|
42,49g |
|
-
|
-
|
| ma 10: |
344 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,52g |
|
38,88g |
|
20,43g |
|
-
|
-
|
| pe 7: |
1499 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
61,28g |
|
219,34g |
|
-
|
-
|
| to 6: |
130 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,25g |
|
4,00g |
|
17,50g |
|
-
|
-
|
| ke 5: |
519 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
33,26g |
|
33,10g |
|
-
|
-
|
| joulukuu 2021 |
| to 30: |
135 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,68g |
|
4,19g |
|
27,36g |
|
-
|
-
|
| ti 14: |
410 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,44g |
|
15,36g |
|
57,55g |
|
-
|
-
|
|
|
