Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
1273 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,38g |
|
118,08g |
|
77,71g |
|
-
|
-
|
| to 4: |
1297 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
115,83g |
|
124,20g |
|
-
|
-
|
| ke 3: |
1049 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
94,75g |
|
75,30g |
|
-
|
-
|
| ti 2: |
1518 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
115,89g |
|
152,27g |
|
-
|
-
|
| ma 1: |
1549 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,02g |
|
115,54g |
|
149,23g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1469 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
71,79g |
|
111,82g |
|
122,55g |
|
-
|
-
|
| la 29: |
1237 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,56g |
|
108,88g |
|
87,65g |
|
-
|
-
|
| pe 28: |
1132 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,17g |
|
112,29g |
|
80,40g |
|
-
|
-
|
| to 27: |
1249 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
58,71g |
|
106,76g |
|
92,47g |
|
-
|
-
|
| ke 26: |
1629 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
78,92g |
|
119,21g |
|
117,90g |
|
-
|
-
|
| ti 25: |
1471 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,58g |
|
121,48g |
|
103,34g |
|
-
|
-
|
| ma 24: |
1712 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,18g |
|
147,07g |
|
135,81g |
|
-
|
-
|
| su 23: |
1508 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,47g |
|
116,90g |
|
144,11g |
|
-
|
-
|
| la 22: |
1428 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,83g |
|
119,11g |
|
163,14g |
|
-
|
-
|
| pe 21: |
1492 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,23g |
|
125,69g |
|
109,09g |
|
-
|
-
|
| to 20: |
1438 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,12g |
|
107,09g |
|
126,61g |
|
-
|
-
|
| ke 19: |
1533 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,18g |
|
119,50g |
|
124,42g |
|
-
|
-
|
| ti 18: |
1501 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,91g |
|
133,05g |
|
139,83g |
|
-
|
-
|
| ma 17: |
1314 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,52g |
|
104,11g |
|
131,15g |
|
-
|
-
|
| su 16: |
1986 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
73,96g |
|
141,91g |
|
210,54g |
|
-
|
-
|
|
|
