Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 9: |
949 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
37,43g |
|
79,54g |
|
791*
|
 158
|
| ma 8: |
1391 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
72,12g |
|
40,39g |
|
149,40g |
|
1700*
|
 309
|
| su 7: |
1129 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,22g |
|
33,44g |
|
120,83g |
|
1497*
|
368
|
| la 6: |
1611 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,94g |
|
40,66g |
|
211,66g |
|
1565*
|
46
|
| pe 5: |
1221 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
33,73g |
|
185,40g |
|
1558*
|
337
|
| to 4: |
1519 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,56g |
|
47,14g |
|
200,73g |
|
1423*
|
96
|
| ke 3: |
1753 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
91,53g |
|
133,87g |
|
96,49g |
|
1566*
|
187
|
| elokuu 2023 |
| ke 23: |
1355 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
72,73g |
|
80,85g |
|
97,51g |
|
1030*
|
325
|
| ti 22: |
-
|
-
|
|
1409*
|
-
|
| lokakuu 2020 |
| pe 9: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| ke 7: |
1084 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
28,81g |
|
145,18g |
|
-
|
-
|
| ti 6: |
1076 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
20,55g |
|
134,36g |
|
-
|
-
|
| ma 5: |
1236 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,70g |
|
34,80g |
|
148,61g |
|
-
|
-
|
| su 4: |
1155 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
40,70g |
|
181,91g |
|
200*
|
955
|
| la 3: |
1607 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
37,69g |
|
253,23g |
|
139*
|
1468
|
| pe 2: |
744 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
19,55g |
|
93,07g |
|
138*
|
606
|
| to 1: |
1603 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,86g |
|
72,27g |
|
197,57g |
|
140*
|
1463
|
| maaliskuu 2020 |
| ke 11: |
269 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
5,20g |
|
49,16g |
|
-
|
-
|
| ti 10: |
1696 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,66g |
|
82,38g |
|
229,67g |
|
1500*
|
196
|
| ma 9: |
1842 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,74g |
|
78,13g |
|
191,11g |
|
1539*
|
303
|
| su 8: |
828 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,70g |
|
10,38g |
|
152,70g |
|
1455*
|
627
|
|
|
