Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 21: |
1593 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
95,57g |
|
156,06g |
|
19,35g |
|
-
|
-
|
| ma 6: |
396 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
18,88g |
|
43,91g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 10: |
1015 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
41,33g |
|
117,76g |
|
-
|
-
|
| ti 2: |
373 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,07g |
|
14,53g |
|
59,34g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
976 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,03g |
|
37,87g |
|
109,40g |
|
-
|
-
|
| ti 26: |
877 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
44,57g |
|
105,40g |
|
-
|
-
|
| ma 25: |
1229 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
66,35g |
|
100,67g |
|
51,92g |
|
-
|
-
|
| su 24: |
1610 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
96,11g |
|
73,61g |
|
133,19g |
|
-
|
-
|
| la 23: |
643 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
45,40g |
|
40,34g |
|
-
|
-
|
| tammikuu 2024 |
| ke 17: |
215 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,78g |
|
6,65g |
|
31,44g |
|
-
|
-
|
| ke 3: |
381 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,41g |
|
12,71g |
|
46,18g |
|
-
|
-
|
| marraskuu 2023 |
| ti 14: |
188 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,01g |
|
7,23g |
|
23,88g |
|
-
|
-
|
| ma 13: |
2500 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
123,66g |
|
207,21g |
|
124,40g |
|
-
|
-
|
| su 12: |
987 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
54,09g |
|
144,01g |
|
-
|
-
|
| maaliskuu 2023 |
| su 5: |
885 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
39,07g |
|
122,79g |
|
-
|
-
|
| helmikuu 2023 |
| su 19: |
1317 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
69,11g |
|
129,65g |
|
34,83g |
|
-
|
-
|
| lokakuu 2022 |
| su 30: |
1497 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,79g |
|
86,16g |
|
167,70g |
|
-
|
-
|
| la 29: |
1704 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
100,41g |
|
85,66g |
|
114,02g |
|
-
|
-
|
| marraskuu 2021 |
| ti 2: |
-
|
-
|
|
1540*
|
-
|
| ma 1: |
-
|
-
|
|
1679*
|
-
|
| lokakuu 2021 |
| su 31: |
-
|
-
|
|
1629*
|
-
|
| la 30: |
-
|
-
|
|
1629*
|
-
|
| to 28: |
-
|
-
|
|
1769*
|
-
|
| ke 27: |
-
|
-
|
|
1707*
|
-
|
| ti 26: |
-
|
-
|
|
1656*
|
-
|
| ma 25: |
-
|
-
|
|
1640*
|
-
|
| su 24: |
-
|
-
|
|
1672*
|
-
|
| la 23: |
-
|
-
|
|
1794*
|
-
|
| pe 22: |
-
|
-
|
|
1744*
|
-
|
| to 21: |
-
|
-
|
|
1684*
|
-
|
| ke 20: |
-
|
-
|
|
1748*
|
-
|
| ti 19: |
-
|
-
|
|
1741*
|
-
|
| ma 18: |
-
|
-
|
|
1751*
|
-
|
| su 17: |
-
|
-
|
|
1693*
|
-
|
| la 16: |
-
|
-
|
|
1629*
|
-
|
| pe 15: |
-
|
-
|
|
1756*
|
-
|
| to 14: |
-
|
-
|
|
1682*
|
-
|
| ke 13: |
-
|
-
|
|
1837*
|
-
|
|
|
