Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 29: |
325 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
18,62g |
|
38,90g |
|
-
|
-
|
| ti 6: |
169 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,19g |
|
13,66g |
|
5,59g |
|
-
|
-
|
| elokuu 2023 |
| la 19: |
1633 *
|
327%
|
Rasva: |
|
Prot: |
|
Hh: |
79,67g |
|
102,76g |
|
123,12g |
|
-
|
-
|
| pe 18: |
1215 *
|
243%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
9,45g |
|
106,86g |
|
-
|
-
|
| to 17: |
969 *
|
194%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
59,55g |
|
84,89g |
|
2070*
|
 1101
|
| ke 16: |
803 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
21,97g |
|
43,24g |
|
112,43g |
|
-
|
-
|
| ti 15: |
655 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
29,15g |
|
50,39g |
|
51,03g |
|
-
|
-
|
| ma 14: |
943 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
45,25g |
|
40,48g |
|
91,33g |
|
-
|
-
|
| kesäkuu 2023 |
| su 11: |
118 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
0,63g |
|
1,23g |
|
30,20g |
|
-
|
-
|
| tammikuu 2023 |
| ke 11: |
53 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
1,31g |
|
12,73g |
|
-
|
-
|
| ti 10: |
535 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
29,04g |
|
17,77g |
|
57,19g |
|
-
|
-
|
| lokakuu 2022 |
| to 20: |
438 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
15,09g |
|
23,43g |
|
52,40g |
|
-
|
-
|
| heinäkuu 2019 |
| ti 30: |
553 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
17,95g |
|
13,99g |
|
84,41g |
|
-
|
-
|
| ma 29: |
1564 *
|
313%
|
Rasva: |
|
Prot: |
|
Hh: |
51,10g |
|
54,84g |
|
199,35g |
|
-
|
-
|
| la 27: |
64 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
0,52g |
|
15,21g |
|
-
|
-
|
| pe 26: |
167 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
0,41g |
|
1,43g |
|
42,28g |
|
-
|
-
|
| to 25: |
99 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,85g |
|
1,73g |
|
20,82g |
|
-
|
-
|
| ke 24: |
9 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,40g |
|
0,60g |
|
-
|
-
|
| ti 23: |
233 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,86g |
|
5,10g |
|
53,74g |
|
-
|
-
|
| ma 22: |
145 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,17g |
|
2,48g |
|
31,31g |
|
-
|
-
|
|
|
