Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 22: |
827 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,65g |
|
39,04g |
|
94,40g |
|
-
|
-
|
| ma 15: |
1030 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,95g |
|
50,26g |
|
105,58g |
|
-
|
-
|
| kesäkuu 2024 |
| su 23: |
1154 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
38,65g |
|
140,87g |
|
-
|
-
|
| pe 21: |
416 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
8,44g |
|
62,06g |
|
-
|
-
|
| ke 19: |
643 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
45,46g |
|
57,61g |
|
-
|
-
|
| ti 4: |
876 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,36g |
|
26,68g |
|
118,68g |
|
-
|
-
|
| ma 3: |
129 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| huhtikuu 2024 |
| su 21: |
549 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
19,24g |
|
51,32g |
|
-
|
-
|
| tammikuu 2024 |
| ma 8: |
427 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,89g |
|
18,29g |
|
34,44g |
|
-
|
-
|
| ke 3: |
1542 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
78,52g |
|
69,67g |
|
147,62g |
|
-
|
-
|
| ti 2: |
1334 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,10g |
|
41,39g |
|
171,89g |
|
-
|
-
|
| joulukuu 2023 |
| to 7: |
1201 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,96g |
|
74,74g |
|
108,42g |
|
-
|
-
|
| ke 6: |
1466 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,13g |
|
75,28g |
|
129,19g |
|
-
|
-
|
| ti 5: |
1595 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
72,89g |
|
87,11g |
|
152,04g |
|
-
|
-
|
| marraskuu 2023 |
| ke 8: |
1111 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
65,62g |
|
44,00g |
|
93,77g |
|
-
|
-
|
| ma 6: |
713 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,94g |
|
19,49g |
|
113,06g |
|
-
|
-
|
| lokakuu 2023 |
| ma 16: |
744 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,95g |
|
46,06g |
|
83,60g |
|
-
|
-
|
| syyskuu 2023 |
| ma 18: |
222 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,56g |
|
14,56g |
|
30,43g |
|
-
|
-
|
| ma 11: |
498 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,57g |
|
17,21g |
|
85,86g |
|
-
|
-
|
| ma 4: |
845 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
22,61g |
|
86,90g |
|
-
|
-
|
|
|
