Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 21: |
633 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,92g |
|
61,01g |
|
35,55g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 8: |
739 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,55g |
|
37,31g |
|
100,47g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
150 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,99g |
|
2,67g |
|
26,14g |
|
-
|
-
|
| ke 15: |
299 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,94g |
|
10,83g |
|
28,04g |
|
-
|
-
|
| pe 3: |
412 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,31g |
|
21,17g |
|
62,15g |
|
-
|
-
|
| toukokuu 2023 |
| pe 19: |
335 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,91g |
|
26,52g |
|
40,45g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
489 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,67g |
|
19,73g |
|
58,88g |
|
-
|
-
|
| to 23: |
248 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,56g |
|
5,27g |
|
58,20g |
|
-
|
-
|
| joulukuu 2022 |
| ke 14: |
856 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,57g |
|
34,45g |
|
115,17g |
|
-
|
-
|
| ma 5: |
-
|
-
|
|
1672*
|
-
|
| lokakuu 2022 |
| pe 28: |
-
|
-
|
|
1468*
|
-
|
| ma 17: |
444 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
42,39g |
|
0,61g |
|
-
|
-
|
| syyskuu 2022 |
| ma 12: |
407 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,96g |
|
14,28g |
|
43,69g |
|
-
|
-
|
| elokuu 2022 |
| to 4: |
1234 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
55,96g |
|
172,74g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 25: |
269 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,31g |
|
16,65g |
|
33,87g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 29: |
594 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,98g |
|
16,70g |
|
72,14g |
|
-
|
-
|
| ma 27: |
168 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,92g |
|
12,25g |
|
10,44g |
|
-
|
-
|
| la 25: |
785 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
42,87g |
|
82,18g |
|
-
|
-
|
| pe 24: |
940 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,68g |
|
56,83g |
|
78,90g |
|
-
|
-
|
| to 23: |
270 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,27g |
|
8,17g |
|
51,55g |
|
-
|
-
|
| ke 22: |
252 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,07g |
|
18,51g |
|
11,65g |
|
-
|
-
|
| to 16: |
370 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,23g |
|
12,81g |
|
54,40g |
|
-
|
-
|
|
|
