Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| ma 5: |
202 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,61g |
|
17,32g |
|
23,00g |
|
-
|
-
|
| to 1: |
176 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,72g |
|
5,54g |
|
36,00g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
248 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
8,80g |
|
14,03g |
|
-
|
-
|
| ti 30: |
1122 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
71,36g |
|
42,94g |
|
89,34g |
|
-
|
-
|
| ma 29: |
490 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
25,68g |
|
28,02g |
|
-
|
-
|
| su 28: |
860 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
52,61g |
|
65,64g |
|
-
|
-
|
| la 27: |
730 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
20,32g |
|
48,49g |
|
-
|
-
|
| pe 26: |
1253 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,14g |
|
54,71g |
|
108,38g |
|
-
|
-
|
| to 25: |
687 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,30g |
|
48,58g |
|
55,73g |
|
-
|
-
|
| ke 24: |
381 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
7,43g |
|
50,73g |
|
-
|
-
|
| ti 23: |
414 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,23g |
|
25,46g |
|
22,06g |
|
-
|
-
|
| ma 22: |
708 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
45,29g |
|
100,15g |
|
1560*
|
 852
|
| su 21: |
666 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
54,26g |
|
61,57g |
|
-
|
-
|
| la 20: |
978 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
67,43g |
|
76,07g |
|
-
|
-
|
|
|
