Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| la 4: |
419 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,77g |
|
46,34g |
|
33,34g |
|
-
|
-
|
| pe 3: |
1397 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,97g |
|
125,20g |
|
96,70g |
|
-
|
-
|
| ke 1: |
1293 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,44g |
|
136,35g |
|
87,61g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
1327 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,67g |
|
144,00g |
|
96,03g |
|
-
|
-
|
| ma 29: |
951 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
107,87g |
|
59,45g |
|
-
|
-
|
| ke 24: |
1223 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
34,16g |
|
128,40g |
|
95,10g |
|
-
|
-
|
| ti 23: |
1233 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
35,85g |
|
134,55g |
|
93,05g |
|
-
|
-
|
| ma 22: |
1129 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,75g |
|
113,71g |
|
73,59g |
|
-
|
-
|
| su 21: |
1208 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,54g |
|
117,51g |
|
97,21g |
|
-
|
-
|
| la 20: |
1290 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
127,17g |
|
105,34g |
|
-
|
-
|
| pe 19: |
1277 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
136,94g |
|
76,15g |
|
-
|
-
|
| ma 15: |
860 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
58,36g |
|
90,88g |
|
-
|
-
|
| su 14: |
368 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,77g |
|
37,35g |
|
31,69g |
|
-
|
-
|
| lokakuu 2021 |
| ma 11: |
1151 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
83,22g |
|
113,07g |
|
-
|
-
|
| su 10: |
1607 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
157,27g |
|
129,11g |
|
-
|
-
|
| la 9: |
1236 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,02g |
|
91,32g |
|
110,83g |
|
-
|
-
|
| pe 8: |
1373 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,58g |
|
79,07g |
|
138,40g |
|
-
|
-
|
| to 7: |
1340 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
106,50g |
|
133,18g |
|
-
|
-
|
| syyskuu 2020 |
| ti 8: |
1309 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
78,57g |
|
141,12g |
|
-
|
-
|
| heinäkuu 2020 |
| la 18: |
477 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,41g |
|
35,09g |
|
32,93g |
|
-
|
-
|
|
|
