Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ti 25: |
158 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,32g |
|
3,96g |
|
25,20g |
|
-
|
-
|
| pe 14: |
149 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,57g |
|
4,65g |
|
26,31g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 15: |
157 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,36g |
|
2,37g |
|
19,84g |
|
-
|
-
|
| toukokuu 2021 |
| pe 7: |
684 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
19,12g |
|
117,00g |
|
-
|
-
|
| ke 5: |
434 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,76g |
|
16,29g |
|
65,77g |
|
-
|
-
|
| huhtikuu 2021 |
| to 29: |
519 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,27g |
|
22,30g |
|
58,88g |
|
-
|
-
|
| ti 27: |
188 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,76g |
|
16,46g |
|
30,43g |
|
-
|
-
|
| ti 20: |
108 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,56g |
|
2,10g |
|
26,53g |
|
-
|
-
|
| su 18: |
168 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,37g |
|
5,63g |
|
39,87g |
|
-
|
-
|
| la 17: |
161 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
1,72g |
|
41,47g |
|
-
|
-
|
| pe 16: |
817 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,88g |
|
25,33g |
|
168,35g |
|
-
|
-
|
| to 15: |
348 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,96g |
|
5,15g |
|
87,10g |
|
-
|
-
|
| ke 14: |
152 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
16,11g |
|
21,15g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 12: |
146 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,70g |
|
19,80g |
|
10,44g |
|
-
|
-
|
| ma 1: |
308 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
5,99g |
|
66,14g |
|
-
|
-
|
| tammikuu 2021 |
| pe 29: |
186 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,48g |
|
2,95g |
|
29,48g |
|
-
|
-
|
| to 28: |
286 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
16,34g |
|
11,49g |
|
24,97g |
|
-
|
-
|
| ma 25: |
238 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,86g |
|
34,68g |
|
16,56g |
|
-
|
-
|
| to 14: |
158 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
20,50g |
|
12,25g |
|
-
|
-
|
| ti 12: |
474 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,91g |
|
8,27g |
|
79,00g |
|
-
|
-
|
|
|
