Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ke 9: |
237 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,39g |
|
5,08g |
|
18,67g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 16: |
239 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,44g |
|
5,36g |
|
18,76g |
|
-
|
-
|
| toukokuu 2021 |
| to 27: |
658 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,97g |
|
27,83g |
|
71,96g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 20: |
435 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,55g |
|
11,21g |
|
33,39g |
|
2481*
|
 2046
|
| maaliskuu 2021 |
| ti 9: |
825 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,71g |
|
24,76g |
|
130,09g |
|
-
|
-
|
| ti 2: |
1107 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,34g |
|
29,43g |
|
125,70g |
|
-
|
-
|
| helmikuu 2021 |
| la 27: |
1018 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
21,20g |
|
169,90g |
|
-
|
-
|
| pe 26: |
716 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
24,79g |
|
72,53g |
|
-
|
-
|
| to 25: |
1285 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
27,05g |
|
253,06g |
|
-
|
-
|
| marraskuu 2020 |
| pe 27: |
1706 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
42,27g |
|
53,64g |
|
275,75g |
|
-
|
-
|
| to 26: |
797 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
14,40g |
|
137,80g |
|
-
|
-
|
| ke 25: |
885 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
24,00g |
|
161,50g |
|
-
|
-
|
| ti 24: |
593 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
52,48g |
|
20,50g |
|
-
|
-
|
| su 22: |
1193 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
70,45g |
|
44,53g |
|
98,43g |
|
-
|
-
|
| la 21: |
1480 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
62,09g |
|
58,22g |
|
127,19g |
|
-
|
-
|
| pe 20: |
1297 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
46,47g |
|
178,83g |
|
-
|
-
|
| to 19: |
253 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
28,95g |
|
2,49g |
|
-
|
-
|
| lokakuu 2020 |
| ke 21: |
1181 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
17036,03g |
|
80,55g |
|
90,69g |
|
-
|
-
|
| ti 20: |
955 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
125,67g |
|
24,22g |
|
3156*
|
2201
|
| ma 19: |
1965 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
49,71g |
|
307,13g |
|
3156*
|
1191
|
|
|
