Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| su 17: |
1293 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
10,84g |
|
97,32g |
|
208,69g |
|
-
|
-
|
| pe 15: |
1306 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
20,65g |
|
73,93g |
|
214,72g |
|
-
|
-
|
| ti 12: |
906 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
70,15g |
|
181,05g |
|
-
|
-
|
| ma 11: |
1287 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
100,69g |
|
229,32g |
|
-
|
-
|
| su 10: |
1449 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
97,62g |
|
231,10g |
|
-
|
-
|
| la 9: |
1475 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
95,13g |
|
215,93g |
|
-
|
-
|
| pe 8: |
1190 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
84,93g |
|
168,24g |
|
-
|
-
|
| to 7: |
1212 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
111,09g |
|
165,12g |
|
-
|
-
|
| ke 6: |
1354 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
39,84g |
|
83,28g |
|
173,49g |
|
1416*
|
 62
|
| ti 5: |
1563 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
110,04g |
|
241,71g |
|
1571*
|
8
|
| ma 4: |
1435 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
89,56g |
|
213,79g |
|
1406*
|
 29
|
| su 3: |
1192 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
33,77g |
|
110,89g |
|
150,58g |
|
1416*
|
224
|
| la 2: |
1367 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
43,48g |
|
102,95g |
|
166,06g |
|
1411*
|
44
|
| pe 1: |
999 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
25,01g |
|
88,25g |
|
135,27g |
|
1421*
|
422
|
| lokakuu 2019 |
| to 31: |
1134 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
94,44g |
|
158,26g |
|
-
|
-
|
| ke 30: |
1304 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
36,52g |
|
85,26g |
|
168,72g |
|
-
|
-
|
| ti 29: |
1177 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
28,53g |
|
109,94g |
|
144,52g |
|
-
|
-
|
| ma 28: |
1191 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
18,91g |
|
125,11g |
|
159,64g |
|
-
|
-
|
| su 27: |
1186 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
105,42g |
|
140,54g |
|
-
|
-
|
| la 26: |
1130 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
20,12g |
|
110,23g |
|
154,74g |
|
-
|
-
|
|
|
