Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| to 22: |
836 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,15g |
|
43,07g |
|
101,15g |
|
-
|
-
|
| ke 21: |
1154 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,97g |
|
49,16g |
|
130,25g |
|
-
|
-
|
| ti 20: |
1118 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
64,86g |
|
130,52g |
|
-
|
-
|
| ma 19: |
730 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
16,10g |
|
99,83g |
|
-
|
-
|
| tammikuu 2020 |
| to 30: |
480 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
33,89g |
|
35,64g |
|
8,61g |
|
-
|
-
|
| ke 29: |
989 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
57,84g |
|
57,76g |
|
59,90g |
|
-
|
-
|
| ti 28: |
831 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
56,53g |
|
58,31g |
|
20,97g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
178 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,69g |
|
13,24g |
|
2,61g |
|
-
|
-
|
| la 21: |
623 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
40,95g |
|
53,52g |
|
3,84g |
|
-
|
-
|
| pe 20: |
605 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,47g |
|
17,97g |
|
75,09g |
|
-
|
-
|
| to 19: |
1236 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,14g |
|
43,82g |
|
149,14g |
|
-
|
-
|
| ke 18: |
439 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,28g |
|
30,64g |
|
37,13g |
|
-
|
-
|
| ti 17: |
718 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
42,29g |
|
53,71g |
|
30,99g |
|
-
|
-
|
| ma 16: |
893 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
62,91g |
|
57,18g |
|
24,49g |
|
-
|
-
|
| to 12: |
1194 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
90,09g |
|
51,54g |
|
32,61g |
|
-
|
-
|
| ke 11: |
188 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,33g |
|
13,68g |
|
1,12g |
|
-
|
-
|
| ti 10: |
582 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
40,39g |
|
4,75g |
|
-
|
-
|
| ma 9: |
837 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
64,21g |
|
56,81g |
|
6,67g |
|
-
|
-
|
| su 8: |
870 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,94g |
|
32,87g |
|
95,32g |
|
-
|
-
|
| la 7: |
1685 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
110,58g |
|
71,60g |
|
99,50g |
|
-
|
-
|
|
|
