Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
1184 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,86g |
|
83,53g |
|
84,84g |
|
-
|
-
|
| ke 11: |
1183 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,83g |
|
41,60g |
|
114,55g |
|
-
|
-
|
| ti 10: |
1800 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
68,41g |
|
130,27g |
|
165,33g |
|
-
|
-
|
| ma 9: |
1428 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,19g |
|
76,98g |
|
150,43g |
|
-
|
-
|
| su 8: |
2090 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
68,29g |
|
80,19g |
|
258,33g |
|
-
|
-
|
| la 7: |
1322 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,93g |
|
59,22g |
|
119,47g |
|
-
|
-
|
| pe 6: |
1281 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,38g |
|
83,66g |
|
145,42g |
|
-
|
-
|
| to 5: |
1239 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
78,28g |
|
131,70g |
|
-
|
-
|
| ke 4: |
2236 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
99,87g |
|
145,38g |
|
132,92g |
|
-
|
-
|
| ti 3: |
1011 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,48g |
|
76,13g |
|
93,31g |
|
-
|
-
|
| ma 2: |
1277 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
111,94g |
|
163,58g |
|
-
|
-
|
| su 1: |
1234 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
71,10g |
|
78,51g |
|
68,27g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2055 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
63,36g |
|
92,30g |
|
224,93g |
|
-
|
-
|
| pe 30: |
1243 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,47g |
|
104,49g |
|
107,98g |
|
-
|
-
|
| to 29: |
1495 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,54g |
|
77,21g |
|
154,39g |
|
-
|
-
|
| ke 28: |
1511 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,64g |
|
72,58g |
|
183,76g |
|
-
|
-
|
| ti 27: |
2018 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
66,09g |
|
131,98g |
|
222,99g |
|
-
|
-
|
| ma 26: |
1483 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
105,56g |
|
203,48g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
1704 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
46,91g |
|
96,49g |
|
229,36g |
|
-
|
-
|
| su 28: |
1664 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
91,75g |
|
185,58g |
|
-
|
-
|
|
|
