Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| la 22: |
482 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
2,36g |
|
9,87g |
|
108,36g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
1817 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
60,35g |
|
81,54g |
|
237,92g |
|
1912*
|
 95
|
| ma 27: |
1274 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,07g |
|
52,28g |
|
136,86g |
|
1886*
|
612
|
| tammikuu 2022 |
| ti 4: |
323 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
9,45g |
|
53,06g |
|
-
|
-
|
| marraskuu 2021 |
| la 13: |
273 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
15,95g |
|
24,76g |
|
-
|
-
|
| lokakuu 2021 |
| pe 29: |
156 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
7,65g |
|
24,66g |
|
-
|
-
|
| to 28: |
1042 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,99g |
|
39,97g |
|
135,20g |
|
-
|
-
|
| ke 27: |
1121 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
19,31g |
|
64,93g |
|
168,58g |
|
-
|
-
|
| pe 22: |
2858 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
102,57g |
|
135,60g |
|
360,03g |
|
-
|
-
|
| to 21: |
1046 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
19,73g |
|
100,71g |
|
-
|
-
|
| su 17: |
1660 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
78,67g |
|
280,31g |
|
-
|
-
|
| syyskuu 2021 |
| ke 29: |
714 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
27,89g |
|
98,05g |
|
-
|
-
|
| ti 28: |
434 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
15,05g |
|
67,29g |
|
-
|
-
|
| helmikuu 2020 |
| ti 4: |
170 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,37g |
|
12,80g |
|
2,95g |
|
2548*
|
2378
|
| tammikuu 2020 |
| ti 28: |
600 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,78g |
|
19,48g |
|
105,22g |
|
-
|
-
|
| ti 21: |
1964 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
89,51g |
|
102,95g |
|
197,40g |
|
-
|
-
|
| ma 20: |
1931 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
59,39g |
|
73,67g |
|
279,07g |
|
-
|
-
|
| lokakuu 2019 |
| ke 2: |
555 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
9,45g |
|
25,78g |
|
88,09g |
|
-
|
-
|
| ti 1: |
1804 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
77,29g |
|
78,50g |
|
201,91g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
1736 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
73,50g |
|
76,85g |
|
190,91g |
|
-
|
-
|
|
|
