Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 28: |
895 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
85,54g |
|
73,70g |
|
-
|
-
|
| ke 14: |
313 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,03g |
|
8,32g |
|
44,03g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 15: |
256 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
3,60g |
|
22,05g |
|
-
|
-
|
| helmikuu 2024 |
| pe 9: |
420 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,10g |
|
4,59g |
|
50,15g |
|
-
|
-
|
| tammikuu 2024 |
| ke 17: |
1347 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
62,04g |
|
70,29g |
|
127,74g |
|
-
|
-
|
| su 14: |
230 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
5,00g |
|
33,50g |
|
-
|
-
|
| joulukuu 2023 |
| ti 26: |
968 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
58,22g |
|
86,82g |
|
-
|
-
|
| syyskuu 2023 |
| su 3: |
1213 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
31,87g |
|
248,68g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 11: |
799 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,49g |
|
27,92g |
|
80,63g |
|
-
|
-
|
| maaliskuu 2023 |
| to 16: |
979 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,45g |
|
25,23g |
|
98,07g |
|
-
|
-
|
| heinäkuu 2022 |
| la 23: |
870 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
8,61g |
|
66,88g |
|
128,87g |
|
-
|
-
|
| ma 18: |
410 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
3,00g |
|
79,00g |
|
-
|
-
|
| su 17: |
996 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
26,55g |
|
52,99g |
|
127,41g |
|
-
|
-
|
| ti 12: |
931 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
46,61g |
|
121,64g |
|
-
|
-
|
| to 7: |
1381 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
25,99g |
|
91,13g |
|
198,36g |
|
-
|
-
|
| ke 6: |
419 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,34g |
|
61,07g |
|
10,51g |
|
-
|
-
|
| ma 4: |
850 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
23,73g |
|
54,20g |
|
100,51g |
|
-
|
-
|
| la 2: |
824 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
47,36g |
|
131,74g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
501 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,24g |
|
29,73g |
|
58,98g |
|
-
|
-
|
| ti 28: |
794 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
71,92g |
|
31,68g |
|
-
|
-
|
|
|
