Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 31: |
771 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,95g |
|
52,37g |
|
51,82g |
|
-
|
-
|
| kesäkuu 2022 |
| la 4: |
665 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,86g |
|
45,68g |
|
52,64g |
|
-
|
-
|
| toukokuu 2022 |
| ke 4: |
620 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,63g |
|
12,84g |
|
87,65g |
|
-
|
-
|
| huhtikuu 2022 |
| to 21: |
172 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,57g |
|
28,82g |
|
8,04g |
|
-
|
-
|
| ke 20: |
1282 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
68,28g |
|
137,82g |
|
-
|
-
|
| ma 18: |
672 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,08g |
|
45,44g |
|
45,15g |
|
-
|
-
|
| ke 6: |
1098 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
63,05g |
|
118,67g |
|
-
|
-
|
| ma 4: |
190 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
17,00g |
|
21,00g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 30: |
1742 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
97,86g |
|
74,66g |
|
151,89g |
|
-
|
-
|
| ma 28: |
194 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
21,38g |
|
9,22g |
|
-
|
-
|
| to 24: |
572 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
71,40g |
|
27,24g |
|
-
|
-
|
| helmikuu 2022 |
| la 12: |
314 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
19,86g |
|
25,72g |
|
-
|
-
|
| joulukuu 2021 |
| ke 29: |
352 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,81g |
|
37,25g |
|
28,87g |
|
-
|
-
|
| ti 21: |
1242 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
50,40g |
|
140,03g |
|
-
|
-
|
| pe 17: |
817 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,59g |
|
38,53g |
|
108,18g |
|
-
|
-
|
| to 16: |
1394 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,94g |
|
52,07g |
|
176,03g |
|
-
|
-
|
| ke 15: |
1185 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,58g |
|
27,68g |
|
150,44g |
|
-
|
-
|
| ti 14: |
1430 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,83g |
|
60,00g |
|
211,22g |
|
-
|
-
|
| ma 13: |
2042 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
84,67g |
|
65,35g |
|
256,71g |
|
-
|
-
|
| su 12: |
1497 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,06g |
|
66,08g |
|
162,50g |
|
-
|
-
|
|
|
