Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| to 8: |
461 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,23g |
|
11,78g |
|
61,79g |
|
-
|
-
|
| ke 7: |
1621 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
50,21g |
|
63,14g |
|
193,83g |
|
-
|
-
|
| ti 6: |
1385 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
103,27g |
|
164,81g |
|
-
|
-
|
| ma 5: |
1612 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
66,55g |
|
67,37g |
|
181,45g |
|
-
|
-
|
| su 4: |
1478 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
73,69g |
|
57,20g |
|
145,36g |
|
-
|
-
|
| la 3: |
1700 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
78,49g |
|
68,69g |
|
162,79g |
|
-
|
-
|
| pe 2: |
1294 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
82,71g |
|
152,72g |
|
-
|
-
|
| to 1: |
1363 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,06g |
|
61,41g |
|
178,47g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
1299 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
64,98g |
|
156,66g |
|
-
|
-
|
| ti 30: |
1437 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,57g |
|
47,65g |
|
182,82g |
|
-
|
-
|
| ma 29: |
1452 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,08g |
|
89,93g |
|
119,57g |
|
-
|
-
|
| su 28: |
1263 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,28g |
|
107,94g |
|
96,26g |
|
-
|
-
|
| la 27: |
1602 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
52,94g |
|
119,67g |
|
159,13g |
|
-
|
-
|
| pe 26: |
1326 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
122,82g |
|
98,06g |
|
-
|
-
|
| to 25: |
1472 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,80g |
|
108,80g |
|
127,24g |
|
-
|
-
|
| ke 24: |
2042 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
80,15g |
|
111,28g |
|
213,11g |
|
-
|
-
|
| ti 23: |
1520 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
46,98g |
|
113,02g |
|
159,35g |
|
1817*
|
 297
|
| ma 22: |
1339 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,11g |
|
59,79g |
|
82,86g |
|
-
|
-
|
| su 21: |
1271 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
86,66g |
|
174,13g |
|
1831*
|
560
|
|
|
