Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 7: |
1729 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
86,32g |
|
102,45g |
|
133,29g |
|
1199*
|
 530
|
| la 6: |
-
|
-
|
|
1331*
|
-
|
| pe 5: |
-
|
-
|
|
1413*
|
-
|
| to 4: |
-
|
-
|
|
1688*
|
-
|
| ke 3: |
-
|
-
|
|
1360*
|
-
|
| ti 2: |
-
|
-
|
|
1385*
|
-
|
| ma 1: |
-
|
-
|
|
1454*
|
-
|
| kesäkuu 2024 |
| su 30: |
1424 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
74,29g |
|
92,78g |
|
95,14g |
|
1334*
|
90
|
| la 29: |
-
|
-
|
|
1463*
|
-
|
| pe 28: |
-
|
-
|
|
1648*
|
-
|
| to 27: |
-
|
-
|
|
1551*
|
-
|
| ke 26: |
-
|
-
|
|
1457*
|
-
|
| ti 25: |
689 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
27,05g |
|
81,37g |
|
1416*
|
 727
|
| ma 24: |
1452 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
99,72g |
|
53,80g |
|
82,75g |
|
1577*
|
125
|
| su 23: |
1259 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
82,95g |
|
69,88g |
|
63,72g |
|
1357*
|
98
|
| la 22: |
1361 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,04g |
|
73,23g |
|
113,64g |
|
1419*
|
58
|
| pe 21: |
511 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,44g |
|
20,73g |
|
33,67g |
|
1461*
|
950
|
| to 20: |
1558 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
77,01g |
|
104,12g |
|
109,22g |
|
1333*
|
225
|
| ke 19: |
-
|
-
|
|
1426*
|
-
|
| ti 18: |
487 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
32,41g |
|
24,55g |
|
20,81g |
|
1487*
|
1000
|
|
|
