Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
1428 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
101,79g |
|
157,27g |
|
-
|
-
|
| la 21: |
1719 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
77,64g |
|
80,55g |
|
90,72g |
|
-
|
-
|
| pe 20: |
1672 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
94,96g |
|
56,72g |
|
160,63g |
|
-
|
-
|
| to 19: |
1290 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
102,61g |
|
120,81g |
|
-
|
-
|
| ke 18: |
1706 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
69,43g |
|
77,92g |
|
184,09g |
|
-
|
-
|
| ti 17: |
1639 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,09g |
|
96,52g |
|
170,66g |
|
-
|
-
|
| ma 16: |
1773 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
78,79g |
|
90,77g |
|
175,69g |
|
-
|
-
|
| su 15: |
1845 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
97,14g |
|
132,21g |
|
108,47g |
|
-
|
-
|
| la 14: |
1922 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
100,25g |
|
91,36g |
|
161,85g |
|
-
|
-
|
| pe 13: |
979 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
32,52g |
|
130,76g |
|
-
|
-
|
| to 12: |
2106 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
116,77g |
|
95,23g |
|
166,42g |
|
-
|
-
|
| ke 11: |
1813 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,84g |
|
95,62g |
|
213,76g |
|
-
|
-
|
| ti 10: |
1742 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
95,36g |
|
124,05g |
|
117,34g |
|
-
|
-
|
| ma 9: |
1930 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,92g |
|
99,30g |
|
236,81g |
|
-
|
-
|
| su 8: |
2245 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
104,69g |
|
108,57g |
|
193,66g |
|
-
|
-
|
| la 7: |
2003 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
92,49g |
|
109,57g |
|
176,40g |
|
-
|
-
|
| pe 6: |
1981 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,25g |
|
126,66g |
|
199,92g |
|
-
|
-
|
| to 5: |
1992 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,32g |
|
125,69g |
|
222,57g |
|
-
|
-
|
| ke 4: |
1721 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,54g |
|
134,83g |
|
154,50g |
|
-
|
-
|
| ti 3: |
2018 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
105,69g |
|
260,27g |
|
-
|
-
|
|
|
