Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 13: |
939 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
63,92g |
|
81,46g |
|
-
|
-
|
| ti 11: |
1488 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,81g |
|
108,81g |
|
136,72g |
|
-
|
-
|
| ma 10: |
2302 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
117,01g |
|
113,28g |
|
195,15g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
1286 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
50,85g |
|
115,45g |
|
84,98g |
|
-
|
-
|
| ma 29: |
2167 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
94,23g |
|
126,39g |
|
205,46g |
|
-
|
-
|
| pe 26: |
1236 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,75g |
|
79,83g |
|
140,65g |
|
-
|
-
|
| to 25: |
1920 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
94,40g |
|
87,71g |
|
204,22g |
|
-
|
-
|
| ke 24: |
1707 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
82,65g |
|
130,17g |
|
105,53g |
|
-
|
-
|
| ti 23: |
2344 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
107,76g |
|
112,09g |
|
238,45g |
|
-
|
-
|
| marraskuu 2023 |
| ke 8: |
1106 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
75,37g |
|
84,35g |
|
-
|
-
|
| kesäkuu 2023 |
| to 29: |
876 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
39,22g |
|
73,94g |
|
54,06g |
|
-
|
-
|
| ti 27: |
1061 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
50,11g |
|
81,57g |
|
69,16g |
|
-
|
-
|
| ma 26: |
1440 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,14g |
|
98,73g |
|
157,01g |
|
-
|
-
|
| ti 20: |
1758 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,33g |
|
155,32g |
|
132,05g |
|
-
|
-
|
| pe 16: |
1608 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
77,40g |
|
73,00g |
|
156,00g |
|
-
|
-
|
| ti 13: |
1268 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
18,65g |
|
84,12g |
|
191,21g |
|
-
|
-
|
| ma 12: |
1707 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
139,80g |
|
201,32g |
|
-
|
-
|
| pe 9: |
1237 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
96,93g |
|
150,32g |
|
-
|
-
|
| to 8: |
1087 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,19g |
|
81,62g |
|
110,98g |
|
-
|
-
|
| ke 7: |
1500 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,67g |
|
119,41g |
|
171,64g |
|
-
|
-
|
|
|
