Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| ke 4: |
151 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,61g |
|
17,50g |
|
5,37g |
|
-
|
-
|
| su 1: |
529 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,24g |
|
33,28g |
|
71,38g |
|
-
|
-
|
| marraskuu 2019 |
| la 30: |
500 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,79g |
|
32,50g |
|
82,57g |
|
-
|
-
|
| pe 29: |
976 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
25,99g |
|
77,04g |
|
-
|
-
|
| ke 27: |
179 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
20,00g |
|
7,50g |
|
-
|
-
|
| su 24: |
256 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,12g |
|
9,17g |
|
36,14g |
|
-
|
-
|
| ke 20: |
215 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
53,00g |
|
-
|
-
|
| pe 8: |
541 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
10,13g |
|
31,56g |
|
87,51g |
|
-
|
-
|
| lokakuu 2019 |
| ma 28: |
639 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
73,48g |
|
31,83g |
|
-
|
-
|
| la 26: |
570 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
23,08g |
|
54,61g |
|
37,61g |
|
-
|
-
|
| pe 25: |
694 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
11,77g |
|
31,30g |
|
114,17g |
|
-
|
-
|
| ma 21: |
280 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
6,40g |
|
60,80g |
|
-
|
-
|
| su 20: |
1028 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
134,28g |
|
59,68g |
|
-
|
-
|
| la 19: |
680 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
29,45g |
|
4,08g |
|
96,05g |
|
-
|
-
|
| ke 16: |
1180 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,42g |
|
14,37g |
|
195,86g |
|
-
|
-
|
| ma 14: |
983 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
39,89g |
|
103,69g |
|
-
|
-
|
| su 13: |
466 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
0,48g |
|
6,65g |
|
109,25g |
|
-
|
-
|
| pe 11: |
240 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
57,00g |
|
-
|
-
|
| to 10: |
540 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
19,50g |
|
108,00g |
|
-
|
-
|
|
|
