Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| ke 13: |
536 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
14,21g |
|
88,82g |
|
-
|
-
|
| ma 11: |
1420 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,34g |
|
45,73g |
|
177,72g |
|
-
|
-
|
| syyskuu 2019 |
| la 21: |
1399 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,41g |
|
53,95g |
|
190,06g |
|
-
|
-
|
| ti 17: |
847 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,01g |
|
42,61g |
|
118,67g |
|
-
|
-
|
| ke 11: |
367 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
26,88g |
|
13,07g |
|
-
|
-
|
| la 7: |
1316 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
47,04g |
|
185,88g |
|
-
|
-
|
| pe 6: |
192 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
4,70g |
|
30,61g |
|
-
|
-
|
| ti 3: |
266 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
5,33g |
|
50,36g |
|
-
|
-
|
| elokuu 2019 |
| la 31: |
1721 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
68,18g |
|
57,75g |
|
225,75g |
|
-
|
-
|
| ti 27: |
1006 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
35,72g |
|
164,55g |
|
-
|
-
|
| ma 26: |
1081 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
21,69g |
|
75,24g |
|
150,18g |
|
-
|
-
|
| to 22: |
1082 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
40,52g |
|
178,02g |
|
-
|
-
|
| ke 21: |
1188 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
27,89g |
|
66,99g |
|
158,62g |
|
-
|
-
|
| ti 20: |
1234 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
86,15g |
|
126,66g |
|
-
|
-
|
| ma 19: |
1157 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
30,18g |
|
100,61g |
|
124,53g |
|
-
|
-
|
| la 17: |
778 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
23,32g |
|
103,57g |
|
-
|
-
|
| pe 16: |
1377 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
79,06g |
|
159,78g |
|
-
|
-
|
| to 15: |
952 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
66,73g |
|
123,27g |
|
-
|
-
|
| ke 14: |
1113 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
25,35g |
|
47,16g |
|
180,38g |
|
-
|
-
|
|
|
