Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| la 5: |
461 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,96g |
|
37,62g |
|
27,27g |
|
-
|
-
|
| pe 4: |
1415 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
63,87g |
|
116,57g |
|
94,22g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 27: |
795 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,32g |
|
74,74g |
|
63,00g |
|
2888*
|
 2093
|
| su 26: |
1414 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
84,95g |
|
98,56g |
|
66,51g |
|
2368*
|
954
|
| la 25: |
1106 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
58,30g |
|
68,78g |
|
78,32g |
|
2885*
|
1779
|
| pe 24: |
2072 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
106,51g |
|
88,82g |
|
177,81g |
|
-
|
-
|
| to 23: |
1153 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
54,80g |
|
80,48g |
|
91,08g |
|
2498*
|
1345
|
| ke 22: |
1694 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
92,89g |
|
94,63g |
|
100,98g |
|
2452*
|
758
|
| ti 21: |
1445 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
80,49g |
|
66,80g |
|
130,09g |
|
2452*
|
1007
|
| ma 20: |
1245 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
133,28g |
|
73,96g |
|
2405*
|
1160
|
| su 19: |
1831 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
101,04g |
|
77,67g |
|
155,35g |
|
2402*
|
571
|
| la 18: |
1711 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
107,28g |
|
127,91g |
|
61,02g |
|
2598*
|
887
|
| pe 17: |
1586 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
64,23g |
|
113,68g |
|
146,54g |
|
2498*
|
912
|
| to 16: |
1631 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
86,68g |
|
146,70g |
|
65,56g |
|
2311*
|
680
|
| ke 15: |
1413 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
84,48g |
|
80,86g |
|
95,75g |
|
2474*
|
1061
|
| ti 14: |
1040 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
74,34g |
|
77,49g |
|
2379*
|
1339
|
| ma 13: |
1751 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
90,16g |
|
115,96g |
|
124,67g |
|
2474*
|
723
|
| su 12: |
1263 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
89,34g |
|
113,34g |
|
-
|
-
|
| la 11: |
1706 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
108,06g |
|
210,21g |
|
-
|
-
|
| pe 10: |
1531 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
89,30g |
|
101,21g |
|
79,89g |
|
2474*
|
943
|
|
|
