Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| ma 14: |
971 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,90g |
|
51,33g |
|
86,34g |
|
-
|
-
|
| pe 11: |
1938 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
69,37g |
|
230,74g |
|
-
|
-
|
| to 10: |
2364 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
66,22g |
|
110,54g |
|
224,55g |
|
-
|
-
|
| ke 9: |
929 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
42,07g |
|
111,36g |
|
-
|
-
|
| ti 8: |
1538 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
88,30g |
|
74,27g |
|
109,53g |
|
-
|
-
|
| ma 7: |
1322 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,30g |
|
79,69g |
|
114,70g |
|
-
|
-
|
| su 6: |
1396 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,24g |
|
120,26g |
|
103,81g |
|
2117*
|
 721
|
| la 5: |
854 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
86,09g |
|
60,63g |
|
-
|
-
|
| pe 4: |
1388 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,90g |
|
60,10g |
|
150,20g |
|
-
|
-
|
| to 3: |
1331 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,77g |
|
78,33g |
|
129,47g |
|
-
|
-
|
| ke 2: |
1267 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,25g |
|
88,65g |
|
142,86g |
|
-
|
-
|
| syyskuu 2019 |
| pe 27: |
1453 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
66,30g |
|
52,60g |
|
166,75g |
|
2214*
|
761
|
| to 26: |
2222 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
85,89g |
|
72,34g |
|
144,43g |
|
-
|
-
|
| ke 25: |
1453 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,02g |
|
87,13g |
|
126,78g |
|
-
|
-
|
| ti 24: |
1469 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
55,43g |
|
70,39g |
|
176,82g |
|
-
|
-
|
| elokuu 2019 |
| ti 13: |
758 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
41,35g |
|
91,21g |
|
-
|
-
|
| pe 2: |
1518 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
66,78g |
|
98,47g |
|
125,65g |
|
-
|
-
|
| to 1: |
2016 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
78,43g |
|
43,26g |
|
228,31g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
1778 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
70,46g |
|
86,70g |
|
122,36g |
|
-
|
-
|
| ti 30: |
1047 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,18g |
|
62,96g |
|
110,58g |
|
-
|
-
|
|
|
