Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ke 6: |
1425 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
73,38g |
|
84,94g |
|
104,66g |
|
-
|
-
|
| ma 4: |
1307 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,82g |
|
75,53g |
|
89,15g |
|
-
|
-
|
| pe 1: |
1306 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,94g |
|
101,88g |
|
36,14g |
|
-
|
-
|
| maaliskuu 2022 |
| to 24: |
558 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
23,97g |
|
34,66g |
|
-
|
-
|
| ma 21: |
50 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
0,60g |
|
6,00g |
|
-
|
-
|
| su 20: |
344 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,24g |
|
29,69g |
|
8,80g |
|
-
|
-
|
| la 19: |
546 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
25,83g |
|
25,51g |
|
-
|
-
|
| to 17: |
1158 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,93g |
|
93,07g |
|
48,36g |
|
-
|
-
|
| helmikuu 2021 |
| su 21: |
778 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
93,50g |
|
22,00g |
|
-
|
-
|
| la 13: |
2818 *
|
217%
|
Rasva: |
|
Prot: |
|
Hh: |
144,88g |
|
99,10g |
|
282,11g |
|
-
|
-
|
| su 7: |
4974 *
|
383%
|
Rasva: |
|
Prot: |
|
Hh: |
210,74g |
|
170,04g |
|
598,06g |
|
-
|
-
|
| la 6: |
1652 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
110,94g |
|
77,00g |
|
111,27g |
|
-
|
-
|
| to 4: |
663 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
66,58g |
|
22,26g |
|
-
|
-
|
| tammikuu 2021 |
| to 21: |
237 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,59g |
|
3,85g |
|
54,91g |
|
-
|
-
|
| heinäkuu 2020 |
| to 9: |
460 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
5,07g |
|
10,87g |
|
95,79g |
|
-
|
-
|
| tammikuu 2020 |
| la 25: |
787 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,47g |
|
88,84g |
|
39,36g |
|
-
|
-
|
| to 23: |
973 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
65,76g |
|
83,28g |
|
11,61g |
|
-
|
-
|
| ke 22: |
960 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
110,72g |
|
30,07g |
|
-
|
-
|
| ti 21: |
900 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,87g |
|
98,36g |
|
11,96g |
|
-
|
-
|
| ma 20: |
673 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
96,83g |
|
8,19g |
|
-
|
-
|
|
|
