Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
1448 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
21,98g |
|
63,51g |
|
247,71g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1445 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
35,12g |
|
33,73g |
|
245,36g |
|
-
|
-
|
| la 24: |
1132 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
53,05g |
|
42,31g |
|
128,09g |
|
-
|
-
|
| su 18: |
741 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
31,46g |
|
106,38g |
|
-
|
-
|
| ti 13: |
2918 *
|
292%
|
Rasva: |
|
Prot: |
|
Hh: |
103,43g |
|
75,06g |
|
431,67g |
|
-
|
-
|
| ma 12: |
150 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
3,05g |
|
37,75g |
|
-
|
-
|
| ti 6: |
1808 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
55,01g |
|
146,74g |
|
186,80g |
|
-
|
-
|
| ma 5: |
233 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,86g |
|
11,75g |
|
25,08g |
|
-
|
-
|
| to 1: |
1008 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
48,25g |
|
113,44g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
1514 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
55,31g |
|
86,09g |
|
168,36g |
|
-
|
-
|
| pe 5: |
481 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
8,60g |
|
32,16g |
|
-
|
-
|
| ke 3: |
736 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
10,83g |
|
16,55g |
|
148,86g |
|
-
|
-
|
| ma 1: |
1328 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
78,80g |
|
60,72g |
|
96,86g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
737 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,61g |
|
37,05g |
|
82,22g |
|
-
|
-
|
| pe 7: |
445 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,16g |
|
25,54g |
|
48,44g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
973 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
65,50g |
|
46,69g |
|
48,41g |
|
-
|
-
|
| ti 28: |
1213 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
95,35g |
|
40,36g |
|
45,95g |
|
-
|
-
|
| su 26: |
588 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,79g |
|
27,18g |
|
37,38g |
|
-
|
-
|
| ma 13: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
| la 4: |
602 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,59g |
|
27,91g |
|
49,47g |
|
-
|
-
|
|
|
