Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 28: |
1287 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
51,49g |
|
69,63g |
|
140,76g |
|
1993*
|
 706
|
| kesäkuu 2024 |
| su 23: |
322 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,48g |
|
8,83g |
|
41,29g |
|
-
|
-
|
| ti 11: |
460 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
5,50g |
|
34,50g |
|
-
|
-
|
| lokakuu 2023 |
| to 26: |
920 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,92g |
|
39,34g |
|
80,49g |
|
-
|
-
|
| to 12: |
250 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
3,00g |
|
36,00g |
|
-
|
-
|
| ti 3: |
1210 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,62g |
|
46,15g |
|
130,71g |
|
-
|
-
|
| syyskuu 2023 |
| to 7: |
1105 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
28,67g |
|
51,77g |
|
160,81g |
|
-
|
-
|
| ke 6: |
620 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
7,16g |
|
45,50g |
|
89,80g |
|
-
|
-
|
| ma 4: |
814 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
50,39g |
|
54,61g |
|
-
|
-
|
| elokuu 2023 |
| ti 29: |
600 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,65g |
|
33,71g |
|
60,91g |
|
-
|
-
|
| la 12: |
261 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,68g |
|
12,62g |
|
46,91g |
|
-
|
-
|
| pe 11: |
829 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
59,98g |
|
89,66g |
|
-
|
-
|
| to 10: |
342 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,75g |
|
11,46g |
|
28,34g |
|
-
|
-
|
| to 3: |
267 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,36g |
|
10,94g |
|
33,22g |
|
-
|
-
|
| heinäkuu 2023 |
| su 30: |
1617 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
52,35g |
|
79,02g |
|
199,73g |
|
-
|
-
|
| ti 11: |
757 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
31,51g |
|
92,55g |
|
-
|
-
|
| la 8: |
626 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
38,14g |
|
68,48g |
|
-
|
-
|
| to 6: |
404 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,90g |
|
20,00g |
|
50,00g |
|
-
|
-
|
| ke 5: |
384 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,57g |
|
18,53g |
|
35,12g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
609 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,54g |
|
39,03g |
|
46,34g |
|
-
|
-
|
|
|
