Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
692 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,96g |
|
34,94g |
|
62,04g |
|
1237*
|
 545
|
| ti 17: |
428 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,89g |
|
32,65g |
|
23,85g |
|
1460*
|
1032
|
| ma 16: |
1013 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
56,03g |
|
47,77g |
|
83,18g |
|
1513*
|
500
|
| su 15: |
885 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
37,02g |
|
87,36g |
|
1540*
|
655
|
| la 14: |
787 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
36,06g |
|
63,96g |
|
1658*
|
871
|
| pe 13: |
954 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
41,00g |
|
113,07g |
|
1909*
|
955
|
| to 12: |
888 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,76g |
|
31,60g |
|
113,56g |
|
1590*
|
702
|
| ke 11: |
-
|
-
|
|
1508*
|
-
|
| ti 10: |
-
|
-
|
|
1672*
|
-
|
| ma 9: |
734 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
44,18g |
|
75,45g |
|
1455*
|
721
|
| su 8: |
426 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,03g |
|
24,07g |
|
12,33g |
|
1389*
|
963
|
| la 7: |
886 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,85g |
|
33,72g |
|
123,22g |
|
1617*
|
731
|
| pe 6: |
796 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,88g |
|
41,14g |
|
88,26g |
|
1672*
|
876
|
| to 5: |
237 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,46g |
|
8,27g |
|
39,38g |
|
1340*
|
1103
|
| ke 4: |
-
|
-
|
|
1407*
|
-
|
| ti 3: |
-
|
-
|
|
1620*
|
-
|
| ma 2: |
-
|
-
|
|
1366*
|
-
|
| su 1: |
-
|
-
|
|
1525*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1517*
|
-
|
| pe 30: |
-
|
-
|
|
1469*
|
-
|
|
|
