Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| la 11: |
1302 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,68g |
|
50,21g |
|
155,74g |
|
-
|
-
|
| pe 10: |
601 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
32,73g |
|
10,76g |
|
67,77g |
|
-
|
-
|
| pe 3: |
314 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,11g |
|
13,64g |
|
36,13g |
|
-
|
-
|
| to 2: |
822 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
36,12g |
|
98,85g |
|
2246*
|
 1424
|
| elokuu 2021 |
| to 12: |
106 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,61g |
|
26,49g |
|
-
|
-
|
| pe 6: |
340 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,29g |
|
17,29g |
|
47,71g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 28: |
234 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
10,86g |
|
27,81g |
|
-
|
-
|
| pe 23: |
438 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,45g |
|
15,54g |
|
56,53g |
|
-
|
-
|
| to 22: |
177 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,67g |
|
1,66g |
|
45,90g |
|
-
|
-
|
| la 17: |
406 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
15,07g |
|
63,86g |
|
-
|
-
|
| pe 16: |
1285 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,72g |
|
61,73g |
|
172,50g |
|
-
|
-
|
| ma 5: |
440 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
18,00g |
|
46,00g |
|
-
|
-
|
| kesäkuu 2021 |
| to 24: |
891 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
66,31g |
|
84,63g |
|
-
|
-
|
| su 20: |
551 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,64g |
|
9,83g |
|
86,36g |
|
-
|
-
|
| la 19: |
700 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
80,77g |
|
68,67g |
|
-
|
-
|
| pe 18: |
734 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,67g |
|
22,95g |
|
119,42g |
|
-
|
-
|
| to 17: |
224 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,88g |
|
11,02g |
|
25,06g |
|
-
|
-
|
| ma 14: |
397 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
22,01g |
|
45,40g |
|
7,38g |
|
-
|
-
|
| pe 11: |
184 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,51g |
|
9,24g |
|
16,93g |
|
-
|
-
|
| to 10: |
1453 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,29g |
|
104,36g |
|
126,47g |
|
-
|
-
|
|
|
