Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ma 28: |
153 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,64g |
|
3,15g |
|
29,79g |
|
-
|
-
|
| ke 23: |
67 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,59g |
|
1,58g |
|
9,67g |
|
-
|
-
|
| ma 21: |
67 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,59g |
|
1,58g |
|
9,67g |
|
-
|
-
|
| su 13: |
374 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
20,85g |
|
28,21g |
|
-
|
-
|
| tammikuu 2020 |
| to 9: |
263 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,81g |
|
18,25g |
|
43,95g |
|
-
|
-
|
| marraskuu 2019 |
| su 3: |
190 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
6,00g |
|
31,00g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
191 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,39g |
|
8,18g |
|
26,20g |
|
-
|
-
|
| to 26: |
537 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
9,35g |
|
39,75g |
|
77,74g |
|
-
|
-
|
| ti 24: |
894 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
34,06g |
|
128,94g |
|
-
|
-
|
| ke 18: |
495 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
5,87g |
|
8,80g |
|
108,85g |
|
-
|
-
|
| ti 17: |
1305 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,55g |
|
64,66g |
|
136,39g |
|
-
|
-
|
| ma 16: |
459 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,05g |
|
35,66g |
|
59,79g |
|
-
|
-
|
| la 14: |
1491 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
35,69g |
|
105,78g |
|
199,16g |
|
-
|
-
|
| pe 13: |
427 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,12g |
|
20,57g |
|
71,66g |
|
-
|
-
|
| ke 11: |
172 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
5,01g |
|
24,58g |
|
-
|
-
|
| ti 10: |
1342 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
66,04g |
|
153,90g |
|
-
|
-
|
| ma 9: |
1413 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,70g |
|
105,47g |
|
113,91g |
|
-
|
-
|
| su 8: |
1115 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,53g |
|
93,67g |
|
109,82g |
|
-
|
-
|
| la 7: |
628 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
9,31g |
|
41,06g |
|
103,87g |
|
-
|
-
|
| pe 6: |
1400 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,04g |
|
81,28g |
|
153,23g |
|
-
|
-
|
|
|
