Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| ke 5: |
1099 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,70g |
|
57,19g |
|
127,71g |
|
-
|
-
|
| tammikuu 2020 |
| ma 27: |
341 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,92g |
|
21,60g |
|
25,17g |
|
-
|
-
|
| ke 22: |
1286 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,76g |
|
32,17g |
|
198,69g |
|
-
|
-
|
| joulukuu 2019 |
| to 19: |
908 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
83,89g |
|
77,01g |
|
-
|
-
|
| ke 18: |
796 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
44,83g |
|
114,47g |
|
20,84g |
|
-
|
-
|
| la 14: |
529 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,94g |
|
34,44g |
|
57,22g |
|
3259*
|
 2730
|
| pe 13: |
859 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
56,07g |
|
83,50g |
|
3390*
|
2531
|
| marraskuu 2019 |
| su 17: |
778 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
113,91g |
|
16,05g |
|
-
|
-
|
| ti 12: |
1037 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
58,28g |
|
118,05g |
|
-
|
-
|
| ke 6: |
434 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,07g |
|
19,03g |
|
58,72g |
|
-
|
-
|
| ti 5: |
1262 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
103,13g |
|
103,37g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
1391 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
70,31g |
|
81,37g |
|
106,34g |
|
-
|
-
|
| ke 30: |
493 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
20,88g |
|
83,26g |
|
-
|
-
|
| ke 23: |
420 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
24,18g |
|
8,36g |
|
-
|
-
|
| ti 22: |
959 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
65,92g |
|
48,32g |
|
20,16g |
|
-
|
-
|
| ma 21: |
196 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
32,74g |
|
13,55g |
|
-
|
-
|
| la 19: |
142 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,09g |
|
11,50g |
|
15,03g |
|
-
|
-
|
| ke 16: |
133 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
26,44g |
|
7,38g |
|
-
|
-
|
| ti 15: |
1327 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
62,75g |
|
63,87g |
|
123,53g |
|
-
|
-
|
| ma 14: |
685 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,53g |
|
47,58g |
|
86,84g |
|
-
|
-
|
|
|
