Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| to 10: |
294 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
22,71g |
|
15,04g |
|
6,55g |
|
-
|
-
|
| ke 9: |
2282 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
85,36g |
|
114,75g |
|
265,65g |
|
-
|
-
|
| ti 8: |
1192 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
55,11g |
|
83,21g |
|
89,64g |
|
3234*
|
 2042
|
| ma 7: |
1323 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
93,29g |
|
103,55g |
|
3234*
|
1911
|
| su 6: |
326 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,96g |
|
19,59g |
|
22,95g |
|
-
|
-
|
| syyskuu 2019 |
| ti 24: |
969 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
68,32g |
|
58,77g |
|
-
|
-
|
| ma 23: |
2080 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
90,26g |
|
96,66g |
|
219,10g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
164 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,01g |
|
11,19g |
|
14,02g |
|
-
|
-
|
| ti 30: |
1235 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,23g |
|
78,25g |
|
111,31g |
|
-
|
-
|
| ma 29: |
1692 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
93,57g |
|
62,04g |
|
146,55g |
|
2882*
|
1190
|
| la 27: |
352 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,85g |
|
35,50g |
|
35,59g |
|
-
|
-
|
| pe 26: |
1137 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
41,23g |
|
148,40g |
|
-
|
-
|
| to 25: |
1376 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,98g |
|
64,19g |
|
162,84g |
|
2908*
|
1532
|
| ke 24: |
1933 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
87,75g |
|
72,83g |
|
216,82g |
|
2482*
|
549
|
|
|
