Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| ma 7: |
636 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
44,22g |
|
60,04g |
|
-
|
-
|
| ti 1: |
894 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
56,41g |
|
75,44g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
1214 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
54,70g |
|
58,24g |
|
119,80g |
|
-
|
-
|
| la 28: |
146 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
2,90g |
|
15,30g |
|
-
|
-
|
| pe 27: |
863 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
40,21g |
|
71,27g |
|
50,83g |
|
-
|
-
|
| to 26: |
757 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
69,87g |
|
33,39g |
|
-
|
-
|
| ke 25: |
948 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,82g |
|
40,79g |
|
152,62g |
|
-
|
-
|
| ti 24: |
1232 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,44g |
|
86,68g |
|
141,01g |
|
-
|
-
|
| ma 23: |
1348 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,16g |
|
67,92g |
|
179,88g |
|
-
|
-
|
| su 22: |
1049 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,85g |
|
32,80g |
|
131,70g |
|
-
|
-
|
| pe 13: |
585 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
2,06g |
|
21,98g |
|
130,97g |
|
-
|
-
|
| to 12: |
381 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,17g |
|
21,07g |
|
35,19g |
|
-
|
-
|
| ke 11: |
2024 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
88,87g |
|
85,23g |
|
217,18g |
|
-
|
-
|
| ti 10: |
1304 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,82g |
|
65,39g |
|
186,05g |
|
-
|
-
|
| ma 9: |
2425 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
103,60g |
|
385,25g |
|
-
|
-
|
| su 8: |
307 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,56g |
|
10,80g |
|
59,47g |
|
-
|
-
|
| la 7: |
1434 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
62,25g |
|
49,72g |
|
176,37g |
|
-
|
-
|
| pe 6: |
1761 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,36g |
|
65,64g |
|
278,41g |
|
-
|
-
|
| to 5: |
986 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,51g |
|
44,13g |
|
152,01g |
|
-
|
-
|
| ke 4: |
669 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,83g |
|
29,72g |
|
84,02g |
|
-
|
-
|
|
|
