Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
482 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,02g |
|
46,59g |
|
48,65g |
|
-
|
-
|
| ti 3: |
2068 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
54,23g |
|
134,88g |
|
246,66g |
|
-
|
-
|
| ma 2: |
2468 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
109,37g |
|
129,85g |
|
228,34g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1614 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,08g |
|
108,91g |
|
132,83g |
|
-
|
-
|
| pe 30: |
1782 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
138,56g |
|
197,66g |
|
-
|
-
|
| to 29: |
1104 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,68g |
|
68,84g |
|
129,33g |
|
-
|
-
|
| ke 28: |
1488 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
90,17g |
|
159,35g |
|
-
|
-
|
| ti 27: |
2022 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
154,75g |
|
211,85g |
|
-
|
-
|
| ma 26: |
1791 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
144,57g |
|
155,56g |
|
-
|
-
|
| pe 23: |
1982 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
84,25g |
|
118,69g |
|
169,59g |
|
-
|
-
|
| to 22: |
1834 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,48g |
|
120,08g |
|
174,98g |
|
-
|
-
|
| ke 21: |
426 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,97g |
|
44,49g |
|
39,80g |
|
-
|
-
|
| ti 20: |
2305 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
86,52g |
|
120,25g |
|
253,58g |
|
-
|
-
|
| ma 19: |
1796 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,95g |
|
115,83g |
|
169,70g |
|
-
|
-
|
| su 18: |
3064 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
150,60g |
|
55,25g |
|
401,63g |
|
-
|
-
|
| la 17: |
2744 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
111,55g |
|
117,59g |
|
328,71g |
|
-
|
-
|
| pe 16: |
1815 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,50g |
|
107,45g |
|
165,28g |
|
-
|
-
|
| to 15: |
2067 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
79,83g |
|
147,67g |
|
176,31g |
|
-
|
-
|
| ke 14: |
1860 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
95,90g |
|
116,38g |
|
135,15g |
|
-
|
-
|
| ti 13: |
1663 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,81g |
|
99,25g |
|
149,13g |
|
-
|
-
|
|
|
