Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
pe 26: |
302 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
16,86g |
|
26,90g |
|
-
|
-
|
kesäkuu 2024 |
su 23: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,02g |
|
0,34g |
|
0,85g |
|
1515*
|
1510
|
lokakuu 2021 |
pe 8: |
18764 *
|
1205%
|
Rasva: |
|
Prot: |
|
Hh: |
148,72g |
|
599,63g |
|
3806,10g |
|
-
|
-
|
maaliskuu 2021 |
ma 29: |
177 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,26g |
|
6,24g |
|
25,43g |
|
-
|
-
|
la 6: |
1141 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,42g |
|
79,07g |
|
129,18g |
|
-
|
-
|
pe 5: |
2049 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
89,26g |
|
91,59g |
|
238,51g |
|
-
|
-
|
ke 3: |
20 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
0,36g |
|
4,95g |
|
-
|
-
|
helmikuu 2021 |
ke 24: |
78 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,88g |
|
5,42g |
|
0,37g |
|
-
|
-
|
ti 23: |
1306 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,62g |
|
77,52g |
|
130,90g |
|
-
|
-
|
ma 22: |
1342 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,71g |
|
112,33g |
|
63,02g |
|
-
|
-
|
la 20: |
460 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,93g |
|
14,21g |
|
71,33g |
|
-
|
-
|
to 18: |
673 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
26,44g |
|
86,08g |
|
-
|
-
|
ke 3: |
777 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
10,82g |
|
14,63g |
|
165,33g |
|
-
|
-
|
ti 2: |
1430 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
59,91g |
|
178,64g |
|
-
|
-
|
ma 1: |
1187 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
85,94g |
|
150,00g |
|
-
|
-
|
tammikuu 2021 |
su 31: |
1605 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
110,52g |
|
196,24g |
|
-
|
-
|
la 30: |
1534 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
114,12g |
|
175,92g |
|
-
|
-
|
pe 29: |
1623 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,96g |
|
72,52g |
|
200,31g |
|
-
|
-
|
ma 25: |
246 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,67g |
|
13,19g |
|
18,78g |
|
-
|
-
|
ti 19: |
-
|
-
|
|
1563*
|
-
|
la 16: |
327 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
17,03g |
|
64,41g |
|
-
|
-
|
|
|