Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ke 14: |
590 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
41,21g |
|
70,12g |
|
-
|
-
|
| elokuu 2021 |
| ma 9: |
912 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
40,27g |
|
20,47g |
|
126,72g |
|
121*
|
 791
|
| su 8: |
-
|
-
|
|
132*
|
-
|
| la 7: |
-
|
-
|
|
30*
|
-
|
| pe 6: |
-
|
-
|
|
5*
|
-
|
| to 5: |
-
|
-
|
|
209*
|
-
|
| ke 4: |
-
|
-
|
|
131*
|
-
|
| ti 3: |
88 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
3,40g |
|
13,60g |
|
63*
|
25
|
| ma 2: |
388 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
11,25g |
|
37,96g |
|
923*
|
 535
|
| su 1: |
1405 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
79,50g |
|
53,64g |
|
119,81g |
|
1088*
|
317
|
| heinäkuu 2021 |
| la 31: |
1757 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
83,52g |
|
252,07g |
|
1611*
|
146
|
| pe 30: |
870 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,98g |
|
42,37g |
|
140,70g |
|
296*
|
574
|
| to 29: |
1279 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
47,63g |
|
233,43g |
|
952*
|
327
|
| ke 28: |
1137 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,93g |
|
18,20g |
|
207,36g |
|
1868*
|
731
|
| ti 27: |
934 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
8,27g |
|
30,73g |
|
189,46g |
|
1462*
|
528
|
| ma 26: |
884 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
32,38g |
|
153,07g |
|
1012*
|
128
|
| su 25: |
1784 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,91g |
|
82,91g |
|
240,93g |
|
931*
|
853
|
| la 24: |
2244 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
70,06g |
|
452,19g |
|
1567*
|
677
|
| pe 23: |
1800 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,82g |
|
84,27g |
|
248,17g |
|
1713*
|
87
|
| to 22: |
992 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,02g |
|
44,68g |
|
151,98g |
|
33*
|
959
|
| ke 21: |
1203 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,04g |
|
32,49g |
|
182,59g |
|
935*
|
268
|
|
|
